![]() You may have had a "charley horse" (muscle cramp) in your foot while lying in bed at night. They may feel tired, sore, stiff, numb, tingly, hot, or cold. Your toes, feet, or ankles may burn, sting, or hurt. Toe, foot, or ankle problems can also occur from injuries or the natural process of aging. But sometimes symptoms develop from everyday wear and tear or overuse. Most of the time our body movements don't cause problems. Please contact us for advice if you’re worried about any aspect of your health or recovery.Everyone has had a minor problem with a toe, foot, or ankle. Everyone is different and your rehabilitation may be quicker or slower than other people’s. Important: This information is only a guideline to help you understand your treatment and what to expect. If you are still in pain, contact the Fortius clinic for advice If you experience pain or problems don’t push it.Make sure you are well equipped with the correct shoes for your sport.Prepare well and make sure you have a healthy diet.Vary your training between high impact training, such as running, with lower impact training such as cycling.Be sensible in your training goals don’t push too hard or too quickly.Some athletes choose surgery if they think other therapies will take too long, but this can be discussed with your surgeon. If you continue to be in pain, you may be offered shockwave therapy or surgery to stabilise the fracture (a pin or plate may be fitted). However, if the fracture worsens or you return to activity too early, you will need to rest for longer. Most stress fractures heal between one and three months. Medial malleolus fracture (a fracture of the inside of the tibia).Surgery: if you are hoping to return to sports quickly, you may be offered surgery early on, especially if you have one of the following: As symptoms improve, you can gradually resume training but in the meantime aerobic activity can be maintained by other exercises, for example swimming, deep-water running or cycling You may be given a plaster cast or rigid boot and crutches, and repeated examinations and follow-up MRI scans can check healing. Non-operative treatment: this involves complete rest from running or other high impact activities. Treatment varies depending on the symptoms: You may be offered an MRI scan, which can show the injury in more detail. If the stress fracture is very recent then X-rays may not show the problem until around three weeks after symptoms begin. However, if you suspect you may have a stress fracture, or have ongoing pain without an obvious cause, you should contact the Fortius Clinic for advice. Many people don’t realise they have a stress fracture, and can’t remember hurting themselves. The pain gets better when you rest but starts again when you use the affected limb. Symptoms include pain in the area of the suspected fracture. ![]()
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